Oh boy how I wish I could "feel" less! There are times where I am thankful that my ability to be empathetic can truly help me to understand others and meet them where they are, but then there are MANY times where I just sooo wish I could turn that ability off (or at least turn it off after I finish talking with that person). But......that is not the way I work (turning that ability off) - I am not good at all with compartmentalizing - ughh! These feelings can take such a toll on me, which then makes it hard to pull myself together. You would think after feeling so many things so deeply for so long I would learn how to switch that off - but no. Here I sit at 32 years old.....struggling with learning control over my empathy, sensitivity, and well, just my darn emotions! I sometimes wonder if I will ever learn how to do this, truly.
I do think that my sensitivity to others, and my ability to be empathetic can be a good thing, but do I turn this "good" thing into something bad (not only for my well-being), but by allowing these feelings to control me, is this leading me to selfishness? Because these feelings can be so all-consuming, and sometimes destroying my mood, day, and just allowing me to lose control.......is this actually me focusing too much on these feelings (hence, really myself)....which would be selfishness? I am not all about assigning good and bad tags with emotions, as I think it is important for people to work through any emotion they feel, ensuring they experience them in hopes of allowing them to heal. But, with the way I can sometimes feel after being so involved emotionally in situations, I can't help but think it is "bad". Perhaps I am just putting too much pressure on myself.......and really just making this vicious cycle more involved......but I can't help but wonder, as I truly do not want to be a selfish person.
For some reason I often find quotes encouraging. I think it is mainly because I am very much encouraged by words --->and well I am in need of some encouragement right now. A few that I found helpful today were
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